Blog
By Pediatrics of Central Florida
August 11, 2021
Cradle CapNoticing rough, scaly patches of skin on your newborn’s scalp? If so, this is a sign of cradle cap. This condition (also known as infantile seborrheic dermatitis) is fairly common in newborns and typically isn’t anything to worry about. It’s similar to dandruff for adults; however, while it might not be harmful or painful for your little one, you may be curious to know how to get rid of it. While it will go away on its own, there are things you can do from the comfort of your own home to treat symptoms of cradle cap.

First, is it actually cradle cap?

It’s important to be able to pinpoint the signs and symptoms of cradle crap. This condition most often occurs within the first 2-4 weeks of a baby’s life. This condition is characterized by oily, scaly, white or yellow patches that may crust over. While it might look unpleasant it isn’t painful and shouldn’t itch, but may be slightly red. You may also find these scaly patches on other parts of the body including the nose, ears and groin.

If the patches are itchy or painful, this could be a sign of another skin condition that will warrant seeing your pediatrician for an accurate diagnosis.

Should I seek treatment from a pediatrician?

Your baby’s cradle cap should go away on its own with a few weeks or months. You can care for cradle cap by simply using a mild shampoo and by shampooing your baby’s scalp every few days, which can help to remove scales. It’s important that you don’t scrub or become too aggressive with the scalp; however, if your child’s symptoms are severe or aren’t responding to home care, then it’s time to turn to a pediatrician who can prescribe a special, medicated cream or shampoo.

If you ever have concerns about your child’s health or any symptoms they may have, even minor ones, it’s important to bring it up with a qualified pediatrician that can address these concerns and also provide a fast diagnosis. No concern is too small when it comes to the health and wellbeing of your child.
By Pediatrics of Central Florida
July 30, 2021
Tags: Glasses   Vision Screenings  
GlassesWe all want our children to be healthy and to have the best chance for success, especially once they start school. Of course, your child must be getting regular vision screenings with their pediatricians. After all, vision is critical to your child’s ability to learn, communicate, and understand, and vision problems can impact your child’s school performance and quality of life. Could your child need glasses? Here are some telltale signs.

You Catch Them Squinting When Reading

When your eyes have trouble focusing on an image, squinting may actually help your child see or focus better. Your child may squint when reading anything far away such as a menu behind a restaurant counter or when reading the chalkboard at school. Your child’s teacher may even let you know that your child needed to move closer to the front to see what was written on the chalkboard. This is a telltale sign that your child needs to have their vision evaluated by their pediatrician.

Sitting Close to the TV

Another sign that your child may have trouble with their vision is if they put phones and other electronic devices close to their face to see it. Your child may also sit really close to the TV. These could be signs of nearsightedness.

Nightly Headaches

If your child’s eyes have been overworked and straining all day your child might complain of frequent headaches, particularly in the evening.

Difficulties in School

When parents and teachers notice that their child is having trouble focusing on work they may immediately think that they have ADHD, but sometimes bad vision is actually the culprit. If your child can’t properly see the board, it’s no surprise that their attention focuses on other things. This is when you should talk to your child and find out if they are having trouble seeing the board. It might not be behavioral issues, it might just mean that they need to get an eye exam.

If you are noticing changes in your child’s vision, or if your child mentions having blurry vision or trouble seeing, you must schedule an appointment with your child’s pediatrician as soon as possible. While your pediatrician does have the tools necessary for hearing and vision screenings, they can also refer your child to a pediatric optometrist who can provide further and specialized vision testing and fit them with glasses, if necessary.
By Pediatrics of Central Florida
July 21, 2021

Good nutrition, regular exercise, and protection from common childhood diseases are essential for your child's health. Your child's pediatricians at Pediatrics of Central Florida in Kissimmee, Orlando, and St. Cloud, FL, are here to answer your questions and provide care that will help your son or daughter thrive.

Good health starts with a healthy diet

Growing children need foods packed with vitamins and minerals and other nutrients. Fruits and vegetables should fill one-half of your child's plate at mealtime. Whole grains and proteins should fill the other half. Healthy proteins include fish, lean meats, and poultry.

Limit cake, candy, and potato chips to special occasions and offer healthier snacks instead. Apple slices, carrots, string cheese, yogurt, and celery filled with peanut butter are good snack choices.

Exercise builds strong bones and muscles

Daily exercise is an important aspect of your child's health. In addition to strengthening muscles and bones, exercise also helps your child maintain a healthy weight.

Kids 6 to 17 need at least one hour of moderate to vigorous physical activity every day, according to the Centers for Disease Control and Prevention. If your child plays sports, he or she may already meet the activity recommendations. Team sports aren't the only way to get exercise. Kids can stay active by riding bikes, swimming, taking walks, dancing, or other activities.

Immunizations keep your child from getting sick

Immunizations prevent your child from developing many diseases, including whooping cough, measles, mumps, meningitis, tetanus, diphtheria, rotavirus, and chickenpox. Children who get these diseases can become very sick and may face lifelong health complications in some cases, or may even die.

Following the recommended immunization schedule is a simple way to protect your child's health. Immunizations start when your child is a baby and continue throughout childhood. Be sure to call the Kissimmee, Orlando, or St. Cloud pediatrics office if you have questions or concerns about immunizations.

Checkups and immunizations help protect your son or daughter's health. Contact the Kissimmee, Orlando, and St. Cloud, FL, pediatricians at Pediatrics of Central Florida if you need to schedule a visit. Get in touch with the doctors by calling:
(407) 846-3455 (W. Oak St., Kissimmee)
(407) 857-2816 (Orlando)
(407) 933-5985 (Cypress Parkway, Kissimmee
(407) 891-0479 (St. Cloud)

By Pediatrics of Central Florida
July 15, 2021
Vitamin DVitamin D deficiency is incredibly widespread in the US, and not just with adults! In fact, about one in 10 children in the US are deficient in vitamin D and as many as 60 percent could have “suboptimal levels” of vitamin D, according to Johns Hopkins Medicine. This is why all pediatricians need to screen children for a vitamin D deficiency, as this can impact bone growth, metabolism, and multiple organs and systems.
 
The Importance of Vitamin D

Vitamin D is critical for all of us, but especially children. Vitamin D is needed to absorb calcium, as well as for the support and development of a healthy body. Children with severe vitamin D deficiencies may develop muscle weakness, delayed motor development, rickets, and fractures.
 
Where to Get Vitamin D

Unlike most vitamins, which we can often get through diet alone, vitamin D is acquired through time spent in the sun. You won’t find many foods that naturally contain vitamin D. Unfortunately, if you’re in a place that doesn’t get much sunlight then chances are good your child may not be getting enough vitamin D.

Children get about 80 percent of their vitamin D from sunlight. So if your child doesn’t spend much time outdoors (especially during the winter months) it’s a good idea to talk with your pediatrician about ways to ensure that your child is getting enough vitamin D.

Children with certain health problems such as cystic fibrosis or celiac disease, as well as children who’ve undergone bone surgeries may require more vitamin D. This is something you should discuss with your pediatrician. Children over 1-year-old need at least 600 IU of vitamin D (or more) a day. Ideally, children should get around 1,000 IU of vitamin D per day.

We also know that too much time in the sun can also pose risks for children, especially their skin. During the summer months, children only need a few minutes a day in the sun to get enough vitamin D. During the winter months, kids should get about 2-3 hours per week. Children under 6 months old should never be placed in direct sunlight.

Children with darker skin will also need to spend more time in the sun to produce the same levels of vitamin D as kids with lighter skin. Just sitting inside near windows won’t be enough for your child’s body to produce vitamin D.
 
Nothing is more important than keeping your child healthy. If your child hasn’t been checked for a vitamin D deficiency, you must talk with your pediatrician to find out if this screening is right for them. Fortunately, if you find out that your child is deficient, it’s an easy fix!
By Pediatrics of Central Florida
June 25, 2021
Category: Child Safety
Preventing Pediatric Heat StrokeClimate change has certainly caused the temperatures to climb here in the US, especially during the summer. While we know that kids love to play outdoors, when temperatures are high this could increase your child’s risk for heat exhaustion and heatstroke. While we certainly don’t want to wreck your child’s fun, you must be keeping your child safe from the heat. If you do have any concerns about symptoms, don’t hesitate to call your pediatrician right away.

Any temperature over 90F poses a serious health risk, especially to kids. When temperatures are at or above 90F here’s what you can do to keep your little ones safe:

Find an air-conditioned environment: If you don’t have AC in your home, it’s important to find a space that does. Make an action plan for where you can go if the temperatures become so high that you cannot safely stay in your home. You may need to stay with someone who does have AC or find free spaces such as a public library, which should also have AC.

Drink (lots of) water: You and your children must be also drinking enough water, especially on those super-hot days. While kids should normally get eight 8-oz glasses of water if a child is particularly active or it’s hot out, they must be drinking even more water to replenish what’s being lost.
Infants who are still breastfeeding should also be given additional breast milk, especially if they are under 6 months old. It’s also important to recognize the warning signs of dehydration in kids. If your child or infant is showing these warning signs, you need to call your pediatrician right away.

Wear the appropriate clothes: Just as you need a coat and gloves to protect your skin during the cold winter months, you also need to wear the appropriate clothes for those brutally hot days. Make sure your child is wearing light-colored clothes made from lightweight, absorbent materials that will wick away sweat. Since kids are less likely to sweat than adults, it’s important to keep them in the coolest and lightest clothes possible.

Stay cool: Whether jumping through the sprinkler system or simply hopping in a cold shower, there are easy steps you can take to help your child cool down when they complain of being too hot! If there is a swimming pool nearby, this is also a great and fun way to keep cool.

Whether you have questions about keeping your child safe during the summer months or you simply need to schedule their next well-child visit, a pediatrician is going to be the first doctor you turn to for your child’s health and wellbeing. Keeping your child safe this summer doesn’t have to be difficult, but if you have questions or concerns don’t hesitate to call.




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