Posts for category: Child Care
Your child's sports injury can be treated just as your injury was. Or, can it? Your pediatrician knows that a child's body is still developing, responding differently to acute and overuse injuries from organized sports, gym class, and more. As such, he or she can help your child avoid injury and in the event of sprain, strain, laceration, dislocation, or head injury, will help your youngster recover and stay healthy.
Kids sports injuries
They're very common, says the American Orthopaedic Society for Sports Medicine. Annually, 3.5 million American children under the age of 14 suffer significant sports injuries. Some injuries are related to poor conditioning. Others occur because of inadequate instruction or proper protective gear such as padding, eye wear, sneakers, dance shoes, skates, and cleats.
In addition, diligent supervision on the part of parents, coaches, teachers, and other well-informed adults is critical to safe play. Well-maintained game fields and indoor surfaces avoid foot, ankle, and knee injuries.
Finally, KidsHealth reports that Pre-participation Physicals review medical histories and spot possible weaknesses in children's physiology and anatomy. Most school and organized sports teams require these check-ups either with the school physician or the family pediatrician before the sports season commences.
Treating sports injuries
The Centers for Disease Control (CDC) states that proper assessment and prompt treatment of kids' sports injuries prevent long-term problems, including pain and proper growth of areas of the body such as the long bones. Traditionally, coaches and parents have used the RICE protocol to stabilize and injury, relieve pain, and begin the healing process. It still works exceptionally well. RICE stands for:
- Ice to the affected area
- Compression with an elastic bandage
- Elevation of the affected limb/injured area above heart level
Then, your pediatrician and other health care providers can devise a specific treatment plan to include physical therapy, strengthening exercises, over the counter analgesics, braces, and casts as needed. As a parent, you know your child well. So be sure to fully participate in your youngster's care plan.
Be safe, be well
Each child responds differently to athletic training depending on his or her gender, size, age, physical conditioning, underlying health issue,s and natural ability. You and your pediatrician can partner together in encouraging a safe sports season for your child. That's a win-win situation.
Is your child wheezing, coughing at night, or extremely fatigued after exercising? If so, they may have childhood asthma, a chronic respiratory condition which constricts the smooth muscle of the airway down into the lungs. Luckily, the eight pediatricians here at Pediatrics of Central Florida in Kissimmee, FL, diagnose and treat asthma so that your child can feel as good as possible!
How does asthma happen?
Asthma has been studied extensively because it affects so many people and causes substantial downtime, emergency room visits, and, yes, even death. Unfortunately, the American Academy of Allergy, Asthma, and Immunology says that 8.3 percent of children in the United States suffer from asthma, and each one needs management.
The wheezing, coughing, chest tightness, and mucous production typical of asthma may come on suddenly or gradually. Your pediatricians in Kissimmee, FL, cite many asthma triggers and ask both patients and parents to be aware of them and avoid them whenever possible. Triggers include:
- Air pollution
- Tobacco smoke
- Perfumes, laundry additives, and air fresheners
- Pet dander
- Dust mites
- Cold weather
- Colds and flu
Patients work toward better control of their symptoms if they keep a journal of their triggers.
Asthma can indeed be managed. Your pediatrician diagnoses it by symptoms, chest auscultation, and spirometry (your child will breathe into a special apparatus which measures their output). Additionally, the doctor may order lab work, chest X-rays, and allergy testing.
Following diagnosis, the doctor will help you formulate an asthma action plan to include medications as needed and instructions on what to do if a severe attack occurs. Additionally, be sure to call Pediatrics of Central Florida for a sick visit appointment if your child experiences an asthma attack of any severity more than twice a week.
Finally, be sure that those who spend a fair amount of time with your child understand how to deal with their asthma. This would include their caregivers, teachers, coaches, and school nurse.
Both you and your child will feel better when asthma is well-controlled, and the professional team here at Pediatrics of Central Florida are always here to help! If you have questions about asthma, please contact one of our four offices. We have two in Kissimmee, one in St. Cloud and one in Orlando. You may access help from a staff member 24/7 at (407) 848-3455.
It’s easy for parents to be able to pinpoint when there is something physically wrong with their child. They may have a fever, body aches, or abdominal pain. When these symptoms arise parents often know to seek care from their pediatrician. Mental health issues, on the other hand, are just as important to treat as physical complaints; however, these symptoms and problems aren’t always as clear-cut.
Good mental health allows children to feel confident, think properly and develop the proper skills needed for social, personal, and even professional success throughout their lifetime. A child’s environment can greatly impact their emotional and mental states, and it’s important that parents are in tuned with their children, their emotions and what’s going on for them to spot problems right away so that they can seek proper care.
Here are some ways to foster healthy mental well-being in your child:
- Provide your child with unconditional love
- Foster a safe, nurturing environment
- Help build their self-esteem and confidence
- Encourage their passions and dreams
- Provide guidance and discipline when necessary
Along with these simple tips it’s also important to ensure that your child is:
- Getting regular exercise
- Eating a healthy, balanced diet
- Getting adequate sleep
Modeling Good Mental Health
Your child mirrors everything you do so by giving them a positive role model your child can mirror good behaviors that foster good mental health. When you take care of yourself your child also learns the importance in self-care. When you find joy in your life your child will also make a priority out of finding things that bring them joy.
Talk to a Pediatrician
We know that it isn’t always easy to determine what behaviors are normal and which ones warrant a deeper look. This is where your children’s doctor can provide you with the information you need. A pediatrician can answer questions about everything from healthy social and emotional skills to behaviors that could be problematic.
It’s also important that parents do not ignore their own mental well-being. After all, mentally healthy parents also provide better care and a positive, happy environment for their children to thrive. If you are having trouble with your own mental well-being it’s okay to talk to your child’s pediatrician about your issues.
If you have questions about your child’s mental health and wellness don’t hesitate to sit down and discuss your questions or concerns with a pediatrician who will be able to guide you along the way to make sure that you are providing your child with everything they need for optimal mental and emotional well-being.
- You or your child hears a snap or grinding noise as the injury occurs
- Your child experiences swelling, bruising or tenderness to the injured area
- It is painful for your child to move it, touch it or press on it
- The injured part looks deformed
What Happens Next?
- Call 911 - If your child has an 'open break' where the bone has punctured the skin, if they are unresponsive, if there is bleeding or if there have been any injuries to the spine, neck or head, call 911. Remember, better safe than sorry! If you do call 911, do not let the child eat or drink anything, as surgery may be required.
- Stop the Bleeding - Use a sterile bandage or cloth and compression to stop or slow any bleeding.
- Apply Ice - Particularly if the broken bone has remained under the skin, treat the swelling and pain with ice wrapped in a towel. As usual, remember to never place ice directly on the skin.
- Don't Move the Bone - It may be tempting to try to set the bone yourself to put your child out of pain, particularly if the bone has broken through the skin, do not do this! You risk injuring your child further. Leave the bone in the position it is in.
At some point in our childhood, we might have experienced chicken pox. While chicken pox most often occurs in children under the age of 12, it can also occur in adults who never had it as children.
Chickenpox is an itchy rash of spots that look like blisters and can appear all over the body while accompanied by flu-like symptoms. Chickenpox is very contagious, which is why your pediatrician in places a strong emphasis on keeping infected children out of school and at home until the rash is gone.
What are the Symptoms of Chickenpox?
When a child first develops chickenpox, they might experience a fever, headache, sore throat or stomachache. These symptoms may last for a few days, with a fever in the 101-102 F range. The onset of chicken pox causes a red, itchy skin rash that typically appears on the abdomen or back and face first, then spreads to almost any part of the body, including the scalp, mouth, arms, legs and genitals.
The rash begins as multiple small red bumps that look like pimples or insect bites, which are usually less than a quarter of an inch wide. These bumps appear in over two to four days and develop into thin-walled blisters filled with fluid. When the blister walls break, the sores are left open, which then dries into brown scabs. This rash is extremely itchy and cool baths or calamine lotion may help to manage the itching.
What are the Treatment Options?
A virus causes chickenpox, which is why your pediatrician in will not prescribe an antibiotic to treat it. However, your child might need an antibiotic if bacteria infects the sores, which is very common among children because they will often scratch and pick at the blisters—it is important to discourage this. Your child’s pediatrician in will be able to tell you if a medication is right for your child.
If you suspect your child has chickenpox, contact your pediatrician right away!